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Wednesday

Hand Yoga: The Easy Way To Clear Your Mind And Strengthen Your Body


Whoa, I had no idea something this small could have such an enormous effect!

She Pinches Just 2 Fingers Together On Each Hand. The Effect? I’m Stunned...


I don’t know about you, but I can find something to feel stressed about in virtually any situation.

Whether I’m saying hello to an acquaintance at a party or even just greeting a dog I haven’t met before, I’m pretty good at creating anxiety out of nothing.

My only consolation? I know I’m far from alone.

Minor stress and anxiety are part of the deal for each and every one of us, but it can be hard to find effective strategies for dealing with it daily.

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